LIFE COACHING
- A life coach is a guide, a cheerleader, accountability partner, confidante, and truth-teller who helps clients hone in on what they want and then works with them to set achievable goals to get there.
- A Life Coach is someone who challenges you to question how you approach every aspect of your life, unlocks potential so you are empowered to create anything you desire, and inspires you to change the way you live day-to-day to be more aligned with who you want to be.
- Life Coaches are focused on current obstacles and taking results-oriented actions to move from stuck to empowered and liberated.
- While Therapists help their clients work through and resolve mental health struggles and past traumas
- Remember Life coaches do not analyze, diagnose, or prescribe treatment, while therapists do.
- Life Coaches and therapists are NOT the same.
HEALTH COACHING
- A Health Coach is a trained professional who is passionate about healthy living in all areas of life and who wants to empower others to make that commitment to healthy living too.
- Health Coaches intervene in that space between the gravitational pull of habit and the desire for lasting change. We help cross the divide.
NUTRITION COUNSELING
A Nutrition coach works with you to facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health,” guide their clients toward a healthier lifestyle.
As a health coach nutritious lifestyle has always extended far beyond food and diet. There is so much more to just what we eat and how we eat.
At Disgnatures, our approach to a healthy living incorporates of these 7 habits:
- Eat Empowered
- Include Movement
- Increase Energy
- Sleep Deep
- Live Consciously
- Drink up
- Stress Less
RELATIONSHIP COACHING
- Relationships are foundational to our sense of happiness in the world. Unfortunately, societal messaging tells us that simply loving someone is enough to make a relationship work. And, if you are having conflict in your relationship, it simply means you have not found the right person.
- A relationship coach helps both couples and individuals learn the tools to make relationships thrive. While differences and disagreements are a normal part of a relationship, a coach helps you see that you can still be successful partners, as long as you have good communication and conflict resolution skills.
- Relationship coaches are aware of one crucial dynamic: that all people are different. If you expect your partner to like and appreciate exactly what you do, you may be completely missing the boat.
- Also, relationship coaches teach couples how to be intimate, improve their communication and deepen their pleasure. They uncover what makes you and your partner feel most loved, seen, and supported and then teach you how to give it to each other.
CAREER COACHING
Career coaching is a type of personal coaching that helps individuals find greater fulfillment in their careers by establishing professional goals, creating a plan and overcoming obstacles that may be in the way.
Career coaching is getting the support, help, and guidance you need to figure things out to reach your ultimate career goals. A career coach is there to ask questions, give you guidance, and help you overcome whatever challenges you’re facing in your career journey.
At Dsignatures, you will get personalized, expert advice that is tailored to your specific situation. Career coaching will give you the tools to refine your next career step and set out a clear path so you can reach your professional goals leading you towards the success and happiness you deserve. Through our work together I will give you the tools necessary to assess your current career situation, identify your strengths and weaknesses as well as your differentiating factors, identify potential skills gaps and recommend actions to fill them.
TEENS/YOUTH COACHING
The struggle is real for teens. There’s school, social media & sports. There are friends, family & the future. The pressure is unrelenting! Many turn to negative and destructive vices to cope.
Even though they are still very young, many environments introduce and influence new or not so new things unto them. Some deal with bullying and teasing, some deal with pressure, we have sessions for all of that and a coach willing to listen. Here are some things we talk about with our tweens & teens during our in-person/virtual sessions.
- Wanting to find interests(hobbies)
- Wanting to fit in
- Feeling out of place
- Struggling with school
- Struggling maintaining focus
- Needing to find themselves
- Needing self-esteem boosts
- Needing motivation
- Feeling ignored or not heard
Teens have a lot of stressors, plus a bunch of adults telling them what they should be doing. Very few have what research says they need: an adult who can help them figure out what they most want, then create and execute a strategy to reach those goals. As a certified life coach and a mom of both teens and pre-teens, that’s what I do while helping kids conquer stress and build self-confidence, self-reliance, and awareness of their own strengths and values.
If this sounds good, let’s connect! My complimentary 45-minute phone consultation will help me determine your teen’s needs and if my approach as a life coach is a good fit for your teen.
GROUP COACHING
When you are ready to grow with other like-minded individuals, Group Coaching is for you.
Group coaching allows you to reap immense value from a structured program and benefit from the support and accountability of others with whom you can relate to and share this personal journey with.
By participating in Group Coaching you will..
Define a clear and measurable goal within the program theme and outline action steps to achieve it by program end.
Gain insight and feedback on fixed ways of being or patterns that are in your way.
Have space to both receive and share wisdom from like-minded individuals working on similar goals.
Learn tools and exercises related to the program theme that you can use again and again in your own life.
Receive ongoing accountability and support from your group via a private messaging page, even after the program ends. You get to experience that priceless feeling of being part of something bigger, something greater than yourself.
VIP EXPERIENCE
Are you are looking for a one day life-changing experience then I invite you to this VIP Premium Package. This exclusive one day allows us to work together 1:1 on what is most present and important for you right now.
At Dsignatures, VIP experience are for clients who seek fast results in a unique, immersive, high-energy, transformational environment. VIPs deserve to feel special so get comfy and gain the clarity you are looking for at a laser-focused pace. This special day will be designed with you in mind allowing you to feel like the VIP you truly are.
PUBLIC SPEAKING
Want to bring positive change? Looking for a new way to rejuvenate your group and make the shift happen?
A Life Coach can also be a motivational speaker, also known as an inspirational speaker, we have the ability to deliver speeches with the intention of motivating or inspiring any audience.
At Dsignatures, we understand the importance of communication, diversity, and self-improvement, that is why hiring a Professional Life Coach who is comfortable in a group setting is the person to have. Whether it is for teens or adults, topics can range from team building to stress management, balancing life obstacles, and so much more. When individuals are motivated, they strive to do more.
If you think your group needs a boost, then please feel free to contact us. Tell us what you are looking for and learn how we can help.
SPIRITUAL COACHING
A spiritual coach will guide their clients to find inner happiness, peace, and harmony while supporting them on their journey to finding their own sense of wholeness.
Our spiritual growth is at the center of life. It is what drives us, leads us, and it holds every aspect of our lives together.
“Spirituality is that which is closest to yourself.” “Spirituality is your deepest self.” Thus, it seems safe to say that spirituality is who we are and what we want at our deepest levels. Put another way, spirituality can be defined as what gives meaning to our lives and a deep connection to that which is greater.
At Dsignatures, we will uncover layers of beliefs and emotions that seem to hold you back from becoming who you want to be. We will discover the automatic reactions that seem to pull you away from your dreams and goals. I will give you the tools needed to learn new ways to train your mind for happiness and lessen the amount of suffering you do in your daily life. If you are looking for your authentic self, your life purpose, and how to achieve these goals then now is the time.